Welcome.
Congratulations because if you are here it is because you are trying to understand your Sleep. That's excatly what we do here: learning how our body works, so we can help it to function better.
If you have any doubts, I'll let you explore the site. It has all the information you need to find out which programme is right for you.
Society is sleeping less and less, yet everything seems to be running smoothly. However, the reality of individuals is often very different. In our daily lives, sleep often comes last, either because we don't have the time or because we want to take this time to relax. Often, lack of sleep ends up accumulating, with harmful consequences for our physical and mental health. Usually that's when they go to see their physicians and ends up with sleeping pills, thus, natural Sleep seems impossible to reach again.
No worries ! This phenomenon is completely reversible. On te other hand it probably means that your Biological Sleep Function has become so unbalanced that it can no longer regulates itself on its own. It needs a little push. This is why you are here: to reinstall these physiological mecanisms and help your body to finds its balance again.
Here, I'm not advising any sleeping pills or miracle product; I'm simply calling on empirically validated Sleep Tools, such as changes to pro-sleep habits, techniques to adapt them to your reality, accessories to improve your quality of sleep and, only if necessary phytotherapy. There isn't just one solution, there are many. Just need to Know it and Do it !
I am not going to teach you how to sleep, because we all know how to at birth.
Mais je vais vous réapprendre à laisser votre corps dormir !
