Adult Premium Sleep Pack

Main Tele Consultation (1H) ​

Before the session: Questionnaire Analysis + Preparing the Session Plan

Online consultation where we go over the basics of sleep mechanisms, as well as the Sleep Tools that seem best suited to your needs and your pace of life.

After the Session  : Summary Email under 24H.

Follow-Up Consultation (30min) ​

Online consultation where we review what tools you have been able to implement to your routine and how your new relationship with sleep is going. Adjustment if any difficulties remain. Finally, we share additional tools if time allows. ​

If you would like a quote for a private or professional specific demand, please contact me using the contact form.

Pre-Teens and Teenagers Premium Sleep Pack

(From Age 10)

The onset and early years of puberty are a real turning point for sleep. In fact, the onset of hormones is experienced by the body as an upheaval, and sleep is no exception. In fact, it's often at this time that Sleep difficulties can arise. I can reassure you that this also makes it the perfect time to rectify these sleep difficulties and to adopt good sleep habits for life!

First Consultation  (45min)

Before the session: Teen Questionnaire Analysis + Preparing the Session Plan

Online consultation where we go over the basics of sleep mechanisms, as well as the Sleep Tools that seem best suited to the needs of your (future) teen and their pace of life. (Parents should assist if the teen is under 16)

After the Session  : Summary Email under 24H.

Second Consultation  (45min)

Online consultation where we review what tools you have been able to implement to your (future) teen's routine and how their new relationship with sleep is going. Adjustment if any difficulties remain. Finally, I'll share additional tools if time allows. ​ 

Unlimited Follow-up

Unlimited contact by email between the two sessions (Max. 3 Weeks) in order to monitor the progress of your teenager's sleep and to answer any questions from the teenager, but also from the parents for the application of the new routines. This is particularly useful for blended families, so that everyone can ask questions and find routines that suit all your teenager's environments.

Single Consultation and Quote

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1st Consultation  (1h) 

Before the session: Questionnaire Analysis + Preparing the Session Plan

Online consultation where we go over the basics of sleep mechanisms, as well as the Sleep Tools that seem best suited to your needs and your pace of life.

Follow up Consultation (30min) 

Online consultation where we review what tools you have been able to implement to your routine and how your new relationship with sleep is going. Adjustment if any difficulties remain. Finally, we share additional tools if time allows. ​

Contact Me for your Personalized offer